Oatmeal with Raisins and Milk calories & nutrition
Oatmeal with Raisins and Milk contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Raisins and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 150 | 2.5 | 27 | 5 |
| Whole Milk | 4 floz | 75 | 4 | 6 | 4 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Whole Milk · Raisins
How does Oatmeal with Raisins and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +251 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +6 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -17 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -12 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Raisins and Milk healthy?
Yes. With 10g of protein and only 44g of carbs, Oatmeal with Raisins and Milk is a nutritious meal. At 84 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Raisins and Milk good for weight loss?
At 267 calories per serving, Oatmeal with Raisins and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Raisins and Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Raisins and Milk?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 84 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Whole Milk, Raisins
How long does it take to burn off Oatmeal with Raisins and Milk?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Raisins and Milk?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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