Oatmeal with Raisins and Nuts calories & nutrition
Oatmeal with Raisins and Nuts contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Raisins and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 6 oz | 150 | 3 | 27 | 5 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0 |
| Walnuts | 0.3 oz | 55 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Raisins · Walnuts
How does Oatmeal with Raisins and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +271 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +7 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +512 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +77 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Raisins and Nuts healthy?
Yes. With 6g of protein and only 39g of carbs, Oatmeal with Raisins and Nuts is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Raisins and Nuts good for weight loss?
At 247 calories per serving, Oatmeal with Raisins and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Raisins and Nuts?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Raisins and Nuts?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Oatmeal (cooked), Walnuts, Raisins
How long does it take to burn off Oatmeal with Raisins and Nuts?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Raisins and Nuts?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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