Oatmeal with Raisins and Peanuts calories & nutrition
Oatmeal with Raisins and Peanuts contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Raisins and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 200 g | 160 | 3.5 | 27 | 5.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Peanuts | 10 g | 57 | 5 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Raisins · Peanuts
How does Oatmeal with Raisins and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +256 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +11 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -12 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -7 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Raisins and Peanuts healthy?
Yes. With 8g of protein and only 41g of carbs, Oatmeal with Raisins and Peanuts is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Raisins and Peanuts good for weight loss?
At 262 calories per serving, Oatmeal with Raisins and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Raisins and Peanuts?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Raisins and Peanuts?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Peanuts, Raisins
How long does it take to burn off Oatmeal with Raisins and Peanuts?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Raisins and Peanuts?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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