Oatmeal with Raspberries, Coffee and Tea calories & nutrition
Oatmeal with Raspberries, Coffee and Tea contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Raspberries, Coffee and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 125 g | 65 | 0.8 | 15 | 1.5 |
| Oatmeal | 150 g | 102 | 1.8 | 18 | 3.5 |
| Greek Yogurt | 60 g | 58 | 3 | 2.2 | 5.5 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Coffee with Milk | 250 ml | 45 | 2 | 4 | 2.8 |
| Green Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Oatmeal · Greek Yogurt · Walnuts · Coffee with Milk · Green Tea
How does Oatmeal with Raspberries, Coffee and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +181 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -64 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -87 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -82 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Raspberries, Coffee and Tea healthy?
Yes. With 15g of protein and only 41g of carbs, Oatmeal with Raspberries, Coffee and Tea is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Raspberries, Coffee and Tea good for weight loss?
At 337 calories per serving, Oatmeal with Raspberries, Coffee and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Raspberries, Coffee and Tea?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Raspberries, Coffee and Tea?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Raspberries, Walnuts
How long does it take to burn off Oatmeal with Raspberries, Coffee and Tea?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Raspberries, Coffee and Tea?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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