Oatmeal with Raspberry Jam calories & nutrition
Oatmeal with Raspberry Jam contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Raspberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Milk | 50 ml | 25 | 1 | 2 | 2 |
| Raspberry Jam | 30 g | 75 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Milk · Raspberry Jam
How does Oatmeal with Raspberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +258 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +13 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -10 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -5 kcal, same protein |
Frequently Asked Questions
Is Oatmeal with Raspberry Jam healthy?
Yes. With 8g of protein and only 49g of carbs, Oatmeal with Raspberry Jam is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Raspberry Jam good for weight loss?
At 260 calories per serving, Oatmeal with Raspberry Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Raspberry Jam?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Raspberry Jam?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Raspberry Jam, Milk
How long does it take to burn off Oatmeal with Raspberry Jam?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Raspberry Jam?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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