Oatmeal with Scrambled Eggs and Fried Chicken Strips calories & nutrition
Oatmeal with Scrambled Eggs and Fried Chicken Strips contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Scrambled Eggs and Fried Chicken Strips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 240 g | 166 | 3.6 | 28.1 | 5.3 |
| Scrambled Eggs | 100 g | 148 | 10 | 1.5 | 13 |
| Fried Chicken Strips | 85 g | 225 | 11.4 | 13.2 | 17.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Scrambled Eggs · Fried Chicken Strips
How does Oatmeal with Scrambled Eggs and Fried Chicken Strips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -21 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -266 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -289 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -284 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Scrambled Eggs and Fried Chicken Strips healthy?
Yes. With 36g of protein and only 43g of carbs, Oatmeal with Scrambled Eggs and Fried Chicken Strips is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Scrambled Eggs and Fried Chicken Strips good for weight loss?
Yes. At 539 calories with 36g protein, Oatmeal with Scrambled Eggs and Fried Chicken Strips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Scrambled Eggs and Fried Chicken Strips?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Scrambled Eggs and Fried Chicken Strips?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Strips, Oatmeal, Scrambled Eggs
How long does it take to burn off Oatmeal with Scrambled Eggs and Fried Chicken Strips?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Scrambled Eggs and Fried Chicken Strips?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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