Oatmeal with Seeds and Dried Fruit calories & nutrition
Oatmeal with Seeds and Dried Fruit contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Seeds and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
| Flax Seeds | 5 g | 26 | 2 | 1.5 | 1 |
| Dried Berries | 15 g | 45 | 0.5 | 11 | 0.5 |
| Milk/Yogurt | 100 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Pumpkin Seeds · Flax Seeds · Dried Berries · Milk/Yogurt
How does Oatmeal with Seeds and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +141 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -123 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +382 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -53 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Seeds and Dried Fruit healthy?
Yes. With 14g of protein and only 52g of carbs, Oatmeal with Seeds and Dried Fruit is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Seeds and Dried Fruit good for weight loss?
At 377 calories per serving, Oatmeal with Seeds and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Seeds and Dried Fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Seeds and Dried Fruit?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Milk/Yogurt, Pumpkin Seeds
How long does it take to burn off Oatmeal with Seeds and Dried Fruit?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Seeds and Dried Fruit?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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