Oatmeal with Seeds and Milk calories & nutrition
Oatmeal with Seeds and Milk contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Seeds and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 25 | 5 |
| Milk | 150 ml | 75 | 4 | 7 | 5 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Flaxseeds | 5 g | 26 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Pumpkin seeds · Flaxseeds
How does Oatmeal with Seeds and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +239 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -25 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +480 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +45 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Seeds and Milk healthy?
Yes. With 12g of protein and only 34g of carbs, Oatmeal with Seeds and Milk is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Seeds and Milk good for weight loss?
At 279 calories per serving, Oatmeal with Seeds and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Seeds and Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Seeds and Milk?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Pumpkin seeds
How long does it take to burn off Oatmeal with Seeds and Milk?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Seeds and Milk?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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