Oatmeal with Seeds and Nuts calories & nutrition
Oatmeal with Seeds and Nuts contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 80 g | 300 | 6 | 50 | 10 |
| Pumpkin Seeds | 10 g | 56 | 5 | 1 | 2.5 |
| Flax Seeds | 5 g | 27 | 2 | 1.5 | 1 |
| Cashew Nuts | 5 g | 28 | 2.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Pumpkin Seeds · Flax Seeds · Cashew Nuts
How does Oatmeal with Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +107 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -157 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +348 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -87 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Seeds and Nuts healthy?
In moderation. Oatmeal with Seeds and Nuts is calorie-dense at 411 kcal/100 g. With 14g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Seeds and Nuts good for weight loss?
At 411 calories per serving, Oatmeal with Seeds and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Seeds and Nuts?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Seeds and Nuts?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 411 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Pumpkin Seeds, Cashew Nuts
How long does it take to burn off Oatmeal with Seeds and Nuts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Seeds and Nuts?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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