Oatmeal with Strawberries and Banana calories & nutrition
Oatmeal with Strawberries and Banana contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Strawberries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 234 g | 166 | 3.6 | 28.1 | 5.3 |
| Banana | 118 g | 105 | 0.4 | 27 | 1.3 |
| Strawberries | 144 g | 46 | 0.4 | 11.1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Banana · Strawberries
How does Oatmeal with Strawberries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +201 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -44 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -67 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -62 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Strawberries and Banana healthy?
Yes. With 8g of protein and only 66g of carbs, Oatmeal with Strawberries and Banana is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Strawberries and Banana good for weight loss?
At 317 calories per serving, Oatmeal with Strawberries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Strawberries and Banana?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Strawberries and Banana?
- Macro split: fat 12%, carbs 84%, protein 4%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Banana, Strawberries
How long does it take to burn off Oatmeal with Strawberries and Banana?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Strawberries and Banana?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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