Oatmeal with Strawberries and Cinnamon calories & nutrition
Oatmeal with Strawberries and Cinnamon contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 39g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Strawberries and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106 | 2 | 18 | 4 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Cinnamon | 3 g | 7 | 0.1 | 2.4 | 0.1 |
| Maple Syrup | 15 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Strawberries · Cinnamon · Maple Syrup
How does Oatmeal with Strawberries and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +327 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +82 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +59 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +64 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Strawberries and Cinnamon healthy?
Yes. With 5g of protein and only 39g of carbs, Oatmeal with Strawberries and Cinnamon is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Strawberries and Cinnamon good for weight loss?
At 191 calories per serving, Oatmeal with Strawberries and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Strawberries and Cinnamon?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Strawberries and Cinnamon?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Maple Syrup, Strawberries
How long does it take to burn off Oatmeal with Strawberries and Cinnamon?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Strawberries and Cinnamon?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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