Oatmeal with Strawberries and Peanut Butter calories & nutrition
Oatmeal with Strawberries and Peanut Butter contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Strawberries and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 5.3 oz | 105 | 1.8 | 18.5 | 3.7 |
| Milk | 4.2 floz | 63 | 2.5 | 6 | 4.1 |
| Strawberries | 1.8 oz | 16 | 0.2 | 3.9 | 0.3 |
| Peanut Butter | 2.1 oz | 350 | 29 | 12 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Strawberries · Peanut Butter
How does Oatmeal with Strawberries and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -16 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -261 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -284 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -279 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Strawberries and Peanut Butter healthy?
In moderation. Oatmeal with Strawberries and Peanut Butter is calorie-dense at 157 kcal/4 oz. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Strawberries and Peanut Butter good for weight loss?
Yes. At 534 calories with 22g protein, Oatmeal with Strawberries and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Strawberries and Peanut Butter?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Strawberries and Peanut Butter?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Oatmeal, Milk
How long does it take to burn off Oatmeal with Strawberries and Peanut Butter?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Strawberries and Peanut Butter?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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