Oatmeal with Syrup calories & nutrition
Oatmeal with Syrup contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 175 | 3 | 30 | 6 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
| Maple Syrup | 20 ml | 54 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Water · Maple Syrup
How does Oatmeal with Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +289 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +25 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +530 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +95 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Syrup healthy?
Yes. With 6g of protein and only 44g of carbs, Oatmeal with Syrup is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Syrup good for weight loss?
At 229 calories per serving, Oatmeal with Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Syrup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Syrup?
- Macro split: fat 12%, carbs 77%, protein 11%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Maple Syrup, Water
How long does it take to burn off Oatmeal with Syrup?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Syrup?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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