Oatmeal with Walnuts and Dried Cranberries calories & nutrition
Oatmeal with Walnuts and Dried Cranberries contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Walnuts and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 150 | 3 | 27 | 5 |
| Walnuts | 0.5 oz | 95 | 9 | 2 | 2 |
| Dried Cranberries | 0.3 oz | 30 | 0 | 8 | 0 |
| Milk | 4 floz | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Walnuts · Dried Cranberries · Milk
How does Oatmeal with Walnuts and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +183 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -81 kcal, same protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +424 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -11 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Walnuts and Dried Cranberries healthy?
Yes. With 10g of protein and only 43g of carbs, Oatmeal with Walnuts and Dried Cranberries is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Walnuts and Dried Cranberries good for weight loss?
At 335 calories per serving, Oatmeal with Walnuts and Dried Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Walnuts and Dried Cranberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Walnuts and Dried Cranberries?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Walnuts, Milk
How long does it take to burn off Oatmeal with Walnuts and Dried Cranberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Walnuts and Dried Cranberries?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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