Oatmeal with Walnuts and Hemp Seeds calories & nutrition
Oatmeal with Walnuts and Hemp Seeds contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Walnuts and Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 1 floz | 150 | 3 | 27 | 5 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2 |
| Hemp Seeds | 0.25 oz | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Walnuts · Hemp Seeds
How does Oatmeal with Walnuts and Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +200 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -45 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -68 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -63 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Walnuts and Hemp Seeds healthy?
In moderation. Oatmeal with Walnuts and Hemp Seeds is calorie-dense at 703 kcal/4 oz. With 11g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Walnuts and Hemp Seeds good for weight loss?
At 318 calories per serving, Oatmeal with Walnuts and Hemp Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Walnuts and Hemp Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Walnuts and Hemp Seeds?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 703 kcal/4 oz (high)
- Top calorie contributors: Oatmeal, Walnuts, Hemp Seeds
How long does it take to burn off Oatmeal with Walnuts and Hemp Seeds?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Walnuts and Hemp Seeds?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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