Oatmeal with Walnuts and Honey calories & nutrition
Oatmeal with Walnuts and Honey contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Walnuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 200 g | 142 | 2.5 | 24 | 5 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Walnuts · Honey
How does Oatmeal with Walnuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +232 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -13 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -36 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -31 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Walnuts and Honey healthy?
Yes. With 7g of protein and only 38g of carbs, Oatmeal with Walnuts and Honey is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Walnuts and Honey good for weight loss?
At 286 calories per serving, Oatmeal with Walnuts and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Walnuts and Honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Walnuts and Honey?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Walnuts, Honey
How long does it take to burn off Oatmeal with Walnuts and Honey?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Walnuts and Honey?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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