Oatmeal with Yogurt, Fruits, and Seeds calories & nutrition
Oatmeal with Yogurt, Fruits, and Seeds contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt, Fruits, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 60 g | 228 | 4 | 40 | 8 |
| Yogurt | 100 g | 60 | 2 | 6 | 5 |
| Pomegranate Seeds | 15 g | 12 | 0 | 3 | 0 |
| Pumpkin Seeds | 10 g | 56 | 5 | 1 | 3 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Banana | 30 g | 27 | 0 | 7 | 0 |
| Chia Seeds | 5 g | 25 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Yogurt · Pomegranate Seeds · Pumpkin Seeds · Sunflower Seeds · Banana · Chia Seeds
How does Oatmeal with Yogurt, Fruits, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +52 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -212 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +293 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -142 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Yogurt, Fruits, and Seeds healthy?
Yes. With 19g of protein and only 61g of carbs, Oatmeal with Yogurt, Fruits, and Seeds is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Yogurt, Fruits, and Seeds good for weight loss?
Yes. At 466 calories with 19g protein, Oatmeal with Yogurt, Fruits, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Yogurt, Fruits, and Seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt, Fruits, and Seeds?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Yogurt, Sunflower Seeds
How long does it take to burn off Oatmeal with Yogurt, Fruits, and Seeds?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt, Fruits, and Seeds?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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