Oatmeal with Yogurt, Blueberries and Jam calories & nutrition
Oatmeal with Yogurt, Blueberries and Jam contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 72g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt, Blueberries and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 60 g | 227 | 4.2 | 39.5 | 7.8 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Raspberry jam | 25 g | 65 | 0 | 16 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Blueberries · Raspberry jam
How does Oatmeal with Yogurt, Blueberries and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +35 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -210 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -233 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -228 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Yogurt, Blueberries and Jam healthy?
Yes. With 23g of protein and only 72g of carbs, Oatmeal with Yogurt, Blueberries and Jam is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Yogurt, Blueberries and Jam good for weight loss?
Yes. At 483 calories with 23g protein, Oatmeal with Yogurt, Blueberries and Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Yogurt, Blueberries and Jam?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt, Blueberries and Jam?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Greek yogurt, Raspberry jam
How long does it take to burn off Oatmeal with Yogurt, Blueberries and Jam?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt, Blueberries and Jam?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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