Oatmeal with Yogurt and Banana calories & nutrition
Oatmeal with Yogurt and Banana contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 150 g | 106 | 1.8 | 18.5 | 3.9 |
| Greek Yogurt (plain) | 80 g | 78 | 4 | 3.2 | 7.3 |
| Banana | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Milk (2%) | 50 ml | 25 | 1 | 2.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Greek Yogurt (plain) · Banana · Milk (2%)
How does Oatmeal with Yogurt and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +273 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +28 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +5 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | +10 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Yogurt and Banana healthy?
Yes. With 13g of protein and only 33g of carbs, Oatmeal with Yogurt and Banana is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Yogurt and Banana good for weight loss?
At 245 calories per serving, Oatmeal with Yogurt and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Yogurt and Banana?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt and Banana?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt (plain), Banana
How long does it take to burn off Oatmeal with Yogurt and Banana?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt and Banana?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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