Oatmeal with Yogurt and Blueberries calories & nutrition
Oatmeal with Yogurt and Blueberries contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Natural Yogurt | 150 g | 90 | 0.5 | 9 | 15 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Natural Yogurt · Blueberries
How does Oatmeal with Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +215 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -30 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -53 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -48 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Yogurt and Blueberries healthy?
Yes. With 22g of protein and only 47g of carbs, Oatmeal with Yogurt and Blueberries is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Yogurt and Blueberries good for weight loss?
Yes. At 303 calories with 22g protein, Oatmeal with Yogurt and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Yogurt and Blueberries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt and Blueberries?
- Macro split: fat 12%, carbs 62%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Natural Yogurt, Blueberries
How long does it take to burn off Oatmeal with Yogurt and Blueberries?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt and Blueberries?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
