Oatmeal with Yogurt and Honey calories & nutrition
Oatmeal with Yogurt and Honey contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Greek Yogurt | 100 g | 97 | 3 | 4 | 15 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Greek Yogurt · Honey
How does Oatmeal with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +201 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -63 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +442 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +7 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Yogurt and Honey healthy?
Yes. With 21g of protein and only 48g of carbs, Oatmeal with Yogurt and Honey is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Yogurt and Honey good for weight loss?
Yes. At 317 calories with 21g protein, Oatmeal with Yogurt and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Yogurt and Honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt and Honey?
- Macro split: fat 17%, carbs 61%, protein 22%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Greek Yogurt, Honey
How long does it take to burn off Oatmeal with Yogurt and Honey?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt and Honey?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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