Oatmeal with Yogurt and Raisins calories & nutrition
Oatmeal with Yogurt and Raisins contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Yogurt and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Plain yogurt | 100 g | 63 | 3 | 5 | 4 |
| Raisins | 20 g | 60 | 0 | 15 | 0 |
| Brown sugar | 10 g | 38 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Plain yogurt · Raisins · Brown sugar
How does Oatmeal with Yogurt and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +252 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +7 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -16 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -11 kcal, same protein |
Frequently Asked Questions
Is Oatmeal with Yogurt and Raisins healthy?
Yes. With 8g of protein and only 48g of carbs, Oatmeal with Yogurt and Raisins is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Yogurt and Raisins good for weight loss?
At 266 calories per serving, Oatmeal with Yogurt and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Yogurt and Raisins?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Yogurt and Raisins?
- Macro split: fat 17%, carbs 72%, protein 11%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Plain yogurt, Raisins
How long does it take to burn off Oatmeal with Yogurt and Raisins?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Yogurt and Raisins?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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