Oatmeal with almond milk and mixed seeds calories & nutrition
Oatmeal with almond milk and mixed seeds contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with almond milk and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Almond milk | 150 ml | 45 | 3.5 | 2.1 | 1.3 |
| Almonds | 6 g | 36 | 3.1 | 1.3 | 1.3 |
| Walnuts | 5 g | 33 | 3.3 | 0.7 | 0.8 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Flax seeds | 3 g | 16 | 1.3 | 0.9 | 0.5 |
| Black sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Almond milk · Almonds · Walnuts · Pumpkin seeds · Flax seeds · Black sesame seeds
How does Oatmeal with almond milk and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +191 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -54 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -77 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -72 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with almond milk and mixed seeds healthy?
In moderation. Oatmeal with almond milk and mixed seeds is calorie-dense at 154 kcal/100 g. With 11g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with almond milk and mixed seeds good for weight loss?
At 327 calories per serving, Oatmeal with almond milk and mixed seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with almond milk and mixed seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with almond milk and mixed seeds?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Oats, Almond milk, Almonds
How long does it take to burn off Oatmeal with almond milk and mixed seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with almond milk and mixed seeds?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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