Oatmeal with almonds and scrambled eggs with kiwi calories & nutrition
Oatmeal with almonds and scrambled eggs with kiwi contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with almonds and scrambled eggs with kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with water/milk) | 250 g | 175 | 4 | 28 | 6.75 |
| Slivered almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Cinnamon | 5 g | 12 | 0 | 3 | 0 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Kiwi fruit | 140 g | 85 | 0.7 | 20.5 | 1.6 |
| Tomato (in eggs) | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with water/milk) · Slivered almonds · Cinnamon · Scrambled eggs · Kiwi fruit · Tomato (in eggs)
How does Oatmeal with almonds and scrambled eggs with kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +5 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -240 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -263 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -258 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with almonds and scrambled eggs with kiwi healthy?
Yes. With 25g of protein and only 56g of carbs, Oatmeal with almonds and scrambled eggs with kiwi is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with almonds and scrambled eggs with kiwi good for weight loss?
Yes. At 513 calories with 25g protein, Oatmeal with almonds and scrambled eggs with kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with almonds and scrambled eggs with kiwi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with almonds and scrambled eggs with kiwi?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with water/milk), Scrambled eggs, Slivered almonds
How long does it take to burn off Oatmeal with almonds and scrambled eggs with kiwi?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with almonds and scrambled eggs with kiwi?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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