Oatmeal with banana, blueberries, and chocolate calories & nutrition
Oatmeal with banana, blueberries, and chocolate contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with banana, blueberries, and chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Blueberries | 20 g | 12 | 0.1 | 3 | 0.1 |
| Dark chocolate | 20 g | 110 | 7.5 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Blueberries · Dark chocolate
How does Oatmeal with banana, blueberries, and chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +201 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -63 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +442 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +7 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with banana, blueberries, and chocolate healthy?
Yes. With 7g of protein and only 52g of carbs, Oatmeal with banana, blueberries, and chocolate is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with banana, blueberries, and chocolate good for weight loss?
At 317 calories per serving, Oatmeal with banana, blueberries, and chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with banana, blueberries, and chocolate?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with banana, blueberries, and chocolate?
- Macro split: fat 31%, carbs 65%, protein 4%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Dark chocolate, Banana
How long does it take to burn off Oatmeal with banana, blueberries, and chocolate?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with banana, blueberries, and chocolate?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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