Oatmeal with banana, kiwi, and chia seeds calories & nutrition
Oatmeal with banana, kiwi, and chia seeds contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with banana, kiwi, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal cooked with milk | 200 g | 142 | 4 | 21 | 5.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Greek yogurt | 30 g | 29 | 1.5 | 1.1 | 2.7 |
| Honey | 10 g | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal cooked with milk · Banana · Kiwi · Chia seeds · Greek yogurt · Honey
How does Oatmeal with banana, kiwi, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +136 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -109 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -132 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -127 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with banana, kiwi, and chia seeds healthy?
Yes. With 12g of protein and only 68g of carbs, Oatmeal with banana, kiwi, and chia seeds is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with banana, kiwi, and chia seeds good for weight loss?
At 382 calories per serving, Oatmeal with banana, kiwi, and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with banana, kiwi, and chia seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with banana, kiwi, and chia seeds?
- Macro split: fat 22%, carbs 71%, protein 7%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Oatmeal cooked with milk, Banana, Chia seeds
How long does it take to burn off Oatmeal with banana, kiwi, and chia seeds?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with banana, kiwi, and chia seeds?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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