Oatmeal with banana and berries calories & nutrition
Oatmeal with banana and berries contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with banana and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 250 g | 177.5 | 4.5 | 27 | 7.25 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Mixed berries | 30 g | 15 | 0.1 | 3.6 | 0.3 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Banana · Mixed berries · Chia seeds
How does Oatmeal with banana and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +248 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +3 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -20 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -15 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with banana and berries healthy?
Yes. With 9g of protein and only 46g of carbs, Oatmeal with banana and berries is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with banana and berries good for weight loss?
At 270 calories per serving, Oatmeal with banana and berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with banana and berries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with banana and berries?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Banana, Chia seeds
How long does it take to burn off Oatmeal with banana and berries?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with banana and berries?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
