Oatmeal with banana and tea calories & nutrition
Oatmeal with banana and tea contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with banana and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
| Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with banana and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +286 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +41 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +18 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +23 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with banana and tea healthy?
Yes. With 6g of protein and only 46g of carbs, Oatmeal with banana and tea is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with banana and tea good for weight loss?
At 232 calories per serving, Oatmeal with banana and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with banana and tea?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with banana and tea?
- Macro split: fat 14%, carbs 78%, protein 8%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Tea
How long does it take to burn off Oatmeal with banana and tea?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with banana and tea?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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