Oatmeal with berries and Smoked Salmon Sandwich calories & nutrition
Oatmeal with berries and Smoked Salmon Sandwich contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with berries and Smoked Salmon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 250 g | 177.5 | 5.5 | 25 | 7 |
| Raspberries | 30 g | 15.9 | 0.2 | 3.6 | 0.4 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Cacao nibs | 5 g | 30 | 2.5 | 1.5 | 0.5 |
| White bread (baguette style) | 50 g | 135 | 1 | 27 | 4.5 |
| Smoked salmon | 40 g | 73.6 | 3.6 | 0 | 10.3 |
| Cream cheese | 15 g | 51.3 | 5.1 | 0.6 | 0.9 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Raspberries · Blueberries · Cacao nibs · White bread (baguette style) · Smoked salmon · Cream cheese · Cucumber
How does Oatmeal with berries and Smoked Salmon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +15 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -230 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -253 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -248 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with berries and Smoked Salmon Sandwich healthy?
Yes. With 24g of protein and only 63g of carbs, Oatmeal with berries and Smoked Salmon Sandwich is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with berries and Smoked Salmon Sandwich good for weight loss?
Yes. At 503 calories with 24g protein, Oatmeal with berries and Smoked Salmon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with berries and Smoked Salmon Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with berries and Smoked Salmon Sandwich?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), White bread (baguette style), Smoked salmon
How long does it take to burn off Oatmeal with berries and Smoked Salmon Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with berries and Smoked Salmon Sandwich?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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