Oatmeal with berries and chia seeds calories & nutrition
Oatmeal with berries and chia seeds contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with berries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Blueberries | 70 g | 40 | 0.5 | 9 | 0.5 |
| Sea buckthorn berries | 50 g | 30 | 1.5 | 4 | 0.5 |
| Chia seeds | 15 g | 75 | 4.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Sea buckthorn berries · Chia seeds
How does Oatmeal with berries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +213 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -51 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +454 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +19 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with berries and chia seeds healthy?
Yes. With 10g of protein and only 47g of carbs, Oatmeal with berries and chia seeds is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with berries and chia seeds good for weight loss?
At 305 calories per serving, Oatmeal with berries and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with berries and chia seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with berries and chia seeds?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Chia seeds, Blueberries
How long does it take to burn off Oatmeal with berries and chia seeds?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with berries and chia seeds?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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