Oatmeal with berries and salmon cucumber sandwiches calories & nutrition
Oatmeal with berries and salmon cucumber sandwiches contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with berries and salmon cucumber sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 170 | 3 | 30 | 6 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Whole grain bread | 60 g | 150 | 2 | 27 | 6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cacao nibs | 5 g | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blackberries · Blueberries · Smoked salmon · Whole grain bread · Cucumber · Cream cheese · Cacao nibs
How does Oatmeal with berries and salmon cucumber sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -43 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -288 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -311 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -306 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with berries and salmon cucumber sandwiches healthy?
Yes. With 28g of protein and only 67g of carbs, Oatmeal with berries and salmon cucumber sandwiches is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with berries and salmon cucumber sandwiches good for weight loss?
Yes. At 561 calories with 28g protein, Oatmeal with berries and salmon cucumber sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with berries and salmon cucumber sandwiches?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with berries and salmon cucumber sandwiches?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole grain bread, Smoked salmon
How long does it take to burn off Oatmeal with berries and salmon cucumber sandwiches?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with berries and salmon cucumber sandwiches?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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