Oatmeal with berries and yogurt calories & nutrition
Oatmeal with berries and yogurt contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with berries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 200 g | 164 | 4 | 24 | 8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Greek yogurt | 50 g | 49 | 2.5 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Blueberries · Strawberries · Greek yogurt
How does Oatmeal with berries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +256 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +11 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -12 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -7 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with berries and yogurt healthy?
Yes. With 13g of protein and only 38g of carbs, Oatmeal with berries and yogurt is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with berries and yogurt good for weight loss?
At 262 calories per serving, Oatmeal with berries and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with berries and yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with berries and yogurt?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Greek yogurt, Blueberries
How long does it take to burn off Oatmeal with berries and yogurt?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with berries and yogurt?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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