Oatmeal with blueberries and chia seeds calories & nutrition
Oatmeal with blueberries and chia seeds contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with blueberries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 80 g | 41 | 0.3 | 8 | 0.6 |
| Oatmeal | 40 g | 148 | 2.8 | 24 | 5.2 |
| Milk (semi-skimmed) | 150 ml | 69 | 2.3 | 6.8 | 5.3 |
| Chia seeds | 10 g | 49 | 3.1 | 0.8 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Oatmeal · Milk (semi-skimmed) · Chia seeds
How does Oatmeal with blueberries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +211 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -34 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -57 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -52 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with blueberries and chia seeds healthy?
Yes. With 13g of protein and only 40g of carbs, Oatmeal with blueberries and chia seeds is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with blueberries and chia seeds good for weight loss?
At 307 calories per serving, Oatmeal with blueberries and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with blueberries and chia seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with blueberries and chia seeds?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk (semi-skimmed), Chia seeds
How long does it take to burn off Oatmeal with blueberries and chia seeds?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with blueberries and chia seeds?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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