Oatmeal with cheese and tuna hummus sandwiches calories & nutrition
Oatmeal with cheese and tuna hummus sandwiches contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with cheese and tuna hummus sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| whole grain bread | 70 g | 175 | 3 | 30 | 7 |
| tuna spread | 30 g | 60 | 4 | 1 | 5 |
| hummus | 30 g | 75 | 5 | 5 | 2.5 |
| oatmeal | 150 g | 105 | 2 | 18 | 3.75 |
| cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.6 |
| dill | 5 g | 2 | 0 | 0.5 | 0 |
| cherry tomatoes | 85 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
whole grain bread · tuna spread · hummus · oatmeal · cheese slice · dill · cherry tomatoes
How does Oatmeal with cheese and tuna hummus sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +16 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -229 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -252 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -247 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with cheese and tuna hummus sandwiches healthy?
Yes. With 24g of protein and only 58g of carbs, Oatmeal with cheese and tuna hummus sandwiches is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with cheese and tuna hummus sandwiches good for weight loss?
Yes. At 502 calories with 24g protein, Oatmeal with cheese and tuna hummus sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with cheese and tuna hummus sandwiches?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with cheese and tuna hummus sandwiches?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: whole grain bread, oatmeal, hummus
How long does it take to burn off Oatmeal with cheese and tuna hummus sandwiches?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with cheese and tuna hummus sandwiches?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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