Oatmeal with chocolate spread and chia seeds calories & nutrition
Oatmeal with chocolate spread and chia seeds contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with chocolate spread and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 26 | 5 |
| Chocolate hazelnut spread | 60 g | 320 | 18 | 35 | 3 |
| Chia seeds | 5 g | 25 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Chocolate hazelnut spread · Chia seeds
How does Oatmeal with chocolate spread and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +23 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -241 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +264 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -171 kcal, same protein |
Frequently Asked Questions
Is Oatmeal with chocolate spread and chia seeds healthy?
Yes. With 9g of protein and only 63g of carbs, Oatmeal with chocolate spread and chia seeds is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with chocolate spread and chia seeds good for weight loss?
At 495 calories per serving, Oatmeal with chocolate spread and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with chocolate spread and chia seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with chocolate spread and chia seeds?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Chocolate hazelnut spread, Oatmeal, Chia seeds
How long does it take to burn off Oatmeal with chocolate spread and chia seeds?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with chocolate spread and chia seeds?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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