Oatmeal with chopped apples calories & nutrition
Oatmeal with chopped apples contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with chopped apples?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194.5 | 3.5 | 33 | 7.5 |
| Apple | 120 g | 62.4 | 0.2 | 16.5 | 0.3 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Apple · Water
How does Oatmeal with chopped apples compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +261 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +16 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -7 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -2 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with chopped apples healthy?
Yes. With 8g of protein and only 50g of carbs, Oatmeal with chopped apples is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with chopped apples good for weight loss?
At 257 calories per serving, Oatmeal with chopped apples is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with chopped apples?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with chopped apples?
- Macro split: fat 13%, carbs 77%, protein 10%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Apple, Water
How long does it take to burn off Oatmeal with chopped apples?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with chopped apples?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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