Oatmeal with cocoa and milk calories & nutrition
Oatmeal with cocoa and milk contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with cocoa and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 60 g | 227.4 | 4.2 | 40.2 | 7.2 |
| Whole milk | 150 ml | 93 | 4.8 | 7.2 | 5.25 |
| Cocoa powder | 5 g | 11.4 | 0.6 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Cocoa powder
How does Oatmeal with cocoa and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +186 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -59 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -82 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -77 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with cocoa and milk healthy?
Yes. With 14g of protein and only 48g of carbs, Oatmeal with cocoa and milk is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with cocoa and milk good for weight loss?
At 332 calories per serving, Oatmeal with cocoa and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with cocoa and milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with cocoa and milk?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Whole milk, Cocoa powder
How long does it take to burn off Oatmeal with cocoa and milk?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with cocoa and milk?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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