Oatmeal with fruit and flax seeds calories & nutrition
Oatmeal with fruit and flax seeds contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 69g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with fruit and flax seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Mandarin orange | 80 g | 42 | 0.2 | 10.6 | 0.6 |
| Dried cranberries | 20 g | 62 | 0.2 | 16.5 | 0.1 |
| Milk (estimated for oatmeal) | 100 ml | 50 | 2 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Flax seeds · Blueberries · Mandarin orange · Dried cranberries · Milk (estimated for oatmeal)
How does Oatmeal with fruit and flax seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +132 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -113 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -136 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -131 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with fruit and flax seeds healthy?
Yes. With 11g of protein and only 69g of carbs, Oatmeal with fruit and flax seeds is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with fruit and flax seeds good for weight loss?
At 386 calories per serving, Oatmeal with fruit and flax seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with fruit and flax seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with fruit and flax seeds?
- Macro split: fat 22%, carbs 72%, protein 6%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Oats, Dried cranberries, Flax seeds
How long does it take to burn off Oatmeal with fruit and flax seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with fruit and flax seeds?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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