Oatmeal with fruit and seeds and a slice of banana bread with butter calories & nutrition
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Oatmeal with fruit and seeds and a slice of banana bread with butter contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with fruit and seeds and a slice of banana bread with butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with water/milk) | 250 g | 175 | 3 | 30 | 7 |
| Whole milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Strawberries | 30 g | 10 | 0 | 2.5 | 0 |
| Banana bread | 60 g | 196 | 8 | 28 | 3 |
| Butter | 14 g | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with water/milk) · Whole milk · Chia seeds · Strawberries · Banana bread · Butter
How does Oatmeal with fruit and seeds and a slice of banana bread with butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -86 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -331 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -354 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -349 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with fruit and seeds and a slice of banana bread with butter healthy?
In moderation. Oatmeal with fruit and seeds and a slice of banana bread with butter is calorie-dense at 125 kcal/100 g. With 15g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with fruit and seeds and a slice of banana bread with butter good for weight loss?
At 604 calories per serving, Oatmeal with fruit and seeds and a slice of banana bread with butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with fruit and seeds and a slice of banana bread with butter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with fruit and seeds and a slice of banana bread with butter?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Banana bread, Oatmeal (cooked with water/milk), Butter
How long does it take to burn off Oatmeal with fruit and seeds and a slice of banana bread with butter?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with fruit and seeds and a slice of banana bread with butter?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
