Oatmeal with milk and berries calories & nutrition
Oatmeal with milk and berries contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with milk and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 185 | 3.5 | 30 | 6.5 |
| Whole milk | 150 ml | 99 | 5.8 | 6.9 | 5.1 |
| Mixed berries | 30 g | 15 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Mixed berries
How does Oatmeal with milk and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +219 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -26 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -49 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -44 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with milk and berries healthy?
Yes. With 12g of protein and only 40g of carbs, Oatmeal with milk and berries is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with milk and berries good for weight loss?
At 299 calories per serving, Oatmeal with milk and berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with milk and berries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with milk and berries?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Whole milk, Mixed berries
How long does it take to burn off Oatmeal with milk and berries?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with milk and berries?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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