Oatmeal with milk and blueberries calories & nutrition
Oatmeal with milk and blueberries contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with milk and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 2.8 | 24 | 5.2 |
| Whole milk | 150 ml | 96 | 5.3 | 6.8 | 5.3 |
| Blueberries | 60 g | 34 | 0.2 | 7.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole milk · Blueberries
How does Oatmeal with milk and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +238 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -7 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -30 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -25 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with milk and blueberries healthy?
Yes. With 11g of protein and only 38g of carbs, Oatmeal with milk and blueberries is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with milk and blueberries good for weight loss?
At 280 calories per serving, Oatmeal with milk and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with milk and blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with milk and blueberries?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole milk, Blueberries
How long does it take to burn off Oatmeal with milk and blueberries?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with milk and blueberries?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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