Oatmeal with milk and cinnamon calories & nutrition
Oatmeal with milk and cinnamon contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with milk and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 60 g | 234 | 4.2 | 40.2 | 8.4 |
| Semi-skimmed milk | 150 ml | 70.5 | 2.25 | 7.5 | 5.1 |
| Cinnamon | 2 g | 4.9 | 0.02 | 1.6 | 0.08 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Semi-skimmed milk · Cinnamon
How does Oatmeal with milk and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +209 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -36 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -59 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -54 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with milk and cinnamon healthy?
Yes. With 14g of protein and only 49g of carbs, Oatmeal with milk and cinnamon is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with milk and cinnamon good for weight loss?
At 309 calories per serving, Oatmeal with milk and cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with milk and cinnamon?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with milk and cinnamon?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Oat flakes, Semi-skimmed milk, Cinnamon
How long does it take to burn off Oatmeal with milk and cinnamon?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with milk and cinnamon?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
