Oatmeal with milk and nuts calories & nutrition
Oatmeal with milk and nuts contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with milk and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 150 ml | 93 | 4.9 | 7.2 | 5.1 |
| Mixed nuts and seeds | 15 g | 90 | 7.8 | 2.4 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Mixed nuts and seeds
How does Oatmeal with milk and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +145 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -100 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -123 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -118 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with milk and nuts healthy?
Yes. With 14g of protein and only 43g of carbs, Oatmeal with milk and nuts is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with milk and nuts good for weight loss?
At 373 calories per serving, Oatmeal with milk and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with milk and nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with milk and nuts?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Whole milk, Mixed nuts and seeds
How long does it take to burn off Oatmeal with milk and nuts?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with milk and nuts?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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