Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese calories & nutrition
Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cashews | 10 g | 55 | 4 | 3 | 2 |
| Hazelnuts | 5 g | 32 | 3 | 1 | 1 |
| Dried Cranberries/Raisins | 15 g | 45 | 0 | 12 | 0 |
| Rice Cake | 16 g | 60 | 0 | 13 | 1 |
| Cream Cheese | 30 g | 90 | 9 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Cashews · Hazelnuts · Dried Cranberries/Raisins · Rice Cake · Cream Cheese
How does Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | -102 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +116 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +160 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +190 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese healthy?
In moderation. Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese is calorie-dense at 189 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese good for weight loss?
At 445 calories per serving, Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Cream Cheese, Rice Cake
How long does it take to burn off Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with mixed nuts and dried fruit, with rice cakes and cream cheese?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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