Oatmeal with nuts, fruits and chocolate spread calories & nutrition
Oatmeal with nuts, fruits and chocolate spread contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with nuts, fruits and chocolate spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal cooked with water | 150 g | 106 | 2 | 18 | 4 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Hazelnuts | 15 g | 94 | 9.1 | 2.5 | 2.2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
| Chocolate hazelnut spread | 20 g | 108 | 6.2 | 11.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal cooked with water · Blueberries · Strawberries · Hazelnuts · Walnuts · Cashew nuts · Dates · Chocolate hazelnut spread
How does Oatmeal with nuts, fruits and chocolate spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -15 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -260 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -283 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -278 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with nuts, fruits and chocolate spread healthy?
In moderation. Oatmeal with nuts, fruits and chocolate spread is calorie-dense at 159 kcal/100 g. With 12g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with nuts, fruits and chocolate spread good for weight loss?
At 533 calories per serving, Oatmeal with nuts, fruits and chocolate spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with nuts, fruits and chocolate spread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with nuts, fruits and chocolate spread?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chocolate hazelnut spread, Oatmeal cooked with water, Hazelnuts
How long does it take to burn off Oatmeal with nuts, fruits and chocolate spread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with nuts, fruits and chocolate spread?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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