Oatmeal with peas and nuts calories & nutrition
Oatmeal with peas and nuts contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with peas and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Mixed nuts | 10 g | 65 | 5.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Peas · Mixed nuts
How does Oatmeal with peas and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +332 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +87 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +64 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +69 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with peas and nuts healthy?
Yes. With 7g of protein and only 23g of carbs, Oatmeal with peas and nuts is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with peas and nuts good for weight loss?
At 186 calories per serving, Oatmeal with peas and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with peas and nuts?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with peas and nuts?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Mixed nuts, Peas
How long does it take to burn off Oatmeal with peas and nuts?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with peas and nuts?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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