Oatmeal with poached egg, roasted vegetables and avocado calories & nutrition
Oatmeal with poached egg, roasted vegetables and avocado contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with poached egg, roasted vegetables and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106.5 | 2.5 | 18 | 3 |
| Poached egg | 50 g | 71.5 | 4.7 | 0.4 | 6.9 |
| Roasted beetroot | 80 g | 34.4 | 0.1 | 7.6 | 1.3 |
| Roasted carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Parmesan cheese (grated) | 10 g | 39.2 | 2.8 | 0.4 | 3.1 |
| Olive oil (for roasting) | 7 ml | 61.6 | 6.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Poached egg · Roasted beetroot · Roasted carrots · Avocado · Parmesan cheese (grated) · Olive oil (for roasting)
How does Oatmeal with poached egg, roasted vegetables and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +100 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -145 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -168 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -163 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with poached egg, roasted vegetables and avocado healthy?
In moderation. Oatmeal with poached egg, roasted vegetables and avocado is calorie-dense at 103 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with poached egg, roasted vegetables and avocado good for weight loss?
Yes. At 418 calories with 16g protein, Oatmeal with poached egg, roasted vegetables and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with poached egg, roasted vegetables and avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with poached egg, roasted vegetables and avocado?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Avocado, Poached egg
How long does it take to burn off Oatmeal with poached egg, roasted vegetables and avocado?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with poached egg, roasted vegetables and avocado?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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