Oatmeal with protein powder, blueberries, and seeds calories & nutrition
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Oatmeal with protein powder, blueberries, and seeds contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with protein powder, blueberries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whey protein powder | 30 g | 120 | 1.5 | 3 | 24 |
| Blueberries | 60 g | 34 | 0.2 | 8.7 | 0.4 |
| Flaxseeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Chocolate cereal puffs | 10 g | 39 | 0.5 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whey protein powder · Blueberries · Flaxseeds · Peanut butter · Chocolate cereal puffs
How does Oatmeal with protein powder, blueberries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -8 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -253 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -276 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -271 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with protein powder, blueberries, and seeds healthy?
In moderation. Oatmeal with protein powder, blueberries, and seeds is calorie-dense at 301 kcal/100 g. With 37g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with protein powder, blueberries, and seeds good for weight loss?
Yes. At 526 calories with 37g protein, Oatmeal with protein powder, blueberries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with protein powder, blueberries, and seeds?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with protein powder, blueberries, and seeds?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Rolled oats, Whey protein powder, Peanut butter
How long does it take to burn off Oatmeal with protein powder, blueberries, and seeds?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with protein powder, blueberries, and seeds?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
