Oatmeal with raisins and honey calories & nutrition
Oatmeal with raisins and honey contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 58g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with raisins and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 250 g | 177.5 | 3.5 | 30 | 6.5 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.5 |
| Honey | 20 g | 61.2 | 0 | 16.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Raisins · Honey
How does Oatmeal with raisins and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +234 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -11 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -34 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -29 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with raisins and honey healthy?
Yes. With 7g of protein and only 58g of carbs, Oatmeal with raisins and honey is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with raisins and honey good for weight loss?
At 284 calories per serving, Oatmeal with raisins and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with raisins and honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with raisins and honey?
- Macro split: fat 11%, carbs 82%, protein 7%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Honey, Raisins
How long does it take to burn off Oatmeal with raisins and honey?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with raisins and honey?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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