Oatmeal with strawberries and blueberries calories & nutrition
Oatmeal with strawberries and blueberries contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with strawberries and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Strawberries · Blueberries
How does Oatmeal with strawberries and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +231 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -14 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -37 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -32 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with strawberries and blueberries healthy?
Yes. With 12g of protein and only 46g of carbs, Oatmeal with strawberries and blueberries is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with strawberries and blueberries good for weight loss?
At 287 calories per serving, Oatmeal with strawberries and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with strawberries and blueberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with strawberries and blueberries?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Strawberries
How long does it take to burn off Oatmeal with strawberries and blueberries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with strawberries and blueberries?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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